If you're wondering what nutritious breakfast you can make for your children or yourself, look no further. There’s nothing faster than a morning smoothie and, with the right ingredients such as blueberries, blackberries, raspberries, and strawberries it can be a cancer fighter, too.
Ingredients:
Makes about 3 cups
1 very ripe banana (the riper the banana, the greater the antioxidants)
2 cups frozen fruit/berries
2 table spoons of greek plain yogurt
Directions
Combine the ingredients in a blender. Start your blender on the lowest setting and slowly crank it up as the smoothie starts to purée, then blend for 1 minute. Pour it in a glass and enjoy.
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