Here are the “sleep needs” by age from the National Sleep Foundation. I always always always shoot for the high end of the chart. When my little ones get enough sleep, they are completely different kids, and it makes everyone happy :)
Tuesday, July 9, 2013
Health/Wellness
HOW MUCH SLEEP DO YOU AND YOUR CHILDREN NEED?????
Here are the “sleep needs” by age from the National Sleep Foundation. I always always always shoot for the high end of the chart. When my little ones get enough sleep, they are completely different kids, and it makes everyone happy :)
Here are the “sleep needs” by age from the National Sleep Foundation. I always always always shoot for the high end of the chart. When my little ones get enough sleep, they are completely different kids, and it makes everyone happy :)
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